elder woman training at the gym

Legends

Legends Class (Ages 60+) Move well. Stay strong. Live boldly.

free intro

Why Choose Legends at Hive Strength Co?

Our Legends program is designed specifically for adults 60 and up who want to stay active, independent, and confident in their movement – no matter their starting point. Each session focuses on improving strength, balance, flexibility, and endurance through safe, functional movements tailored to your abilities.

elder woman strength training

Info

Every workout is coached in a small-group setting, allowing you to move at your own pace with guidance and encouragement from our experienced coaches. Whether your goal is to keep up with the grandkids, travel with ease, or simply feel your best every day – this class helps you build the strength and energy to keep doing what you love.

elder woman exercising

Highlights

• Small-group coaching and individualized attention
• Focus on mobility, balance, and real-life strength
• Supportive community of like-minded peers
• Scalable workouts for all ability levels

“You don’t stop moving because you get older – you get older because you stop moving.”

woman weight lifting

Join the Training Community at Hive Strength Co

Become part of a supportive training community at Hive Strength Co. Whether your goal is building muscle, losing weight, or improving fitness, our program offers a motivating environment. Ready to start? Submit the form below to book your free intro session and begin your journey with us!

Book a Free Intro