| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00am | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 6:00am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 7:00am | CrossFit | CrossFit | CrossFit | Open Gym | CrossFit | CrossFit | |
| 8:00am | CrossFit | ||||||
| 9:00am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | Open Gym |
| 10:00am | Dumbbells and Diapers | Legends | Dumbbells and Diapers | Legends | Dumbbells and Diapers | Olympic Lifting | CrossFit |
| 11:00am | Olympic Lifting | ||||||
| 3:30pm | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 4:30pm | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 5:30pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:30pm | CrossFit | Olympic Lifting | CrossFit | Olympic Lifting |
